Health & Fitness Episodes

This episode highlights issues concerning rural kinship care. Are you a grandparent stepping into the role of raising grandchildren, questioning how to build a sanctuary out of chaos—especially when trauma lingers in your family’s story? Do legal barriers, relentless exhaustion, or the stigma of addiction leave you feeling stranded, yearning for guidance grounded in real science rather than just willpower? If you’ve ever wished you could pause the world for a moment of rest or clarity, you are n...

Have you ever wondered whether your grandchild’s emotional outbursts, hyperactivity, or inability to focus are really the result of past trauma—or if something deeper might be at play in their bodies? Are you overwhelmed trying to balance household expenses, legal paperwork, and your own health, all while struggling to understand why traditional therapies just aren’t working? As a grandparent raising grandchildren in today’s world, it can feel like you’re carrying an invisible load, searching fo...

Have you ever been told that your golden years should be about rest, only to find yourself back in the world of school runs, sports practices, and sleepless nights? Are you a grandparent raising your grandchildren, wrestling with exhaustion and identity loss, while quietly wondering if you’ll ever reclaim a piece of yourself? You may be feeling the heavy weight of duty, but beneath the surface, there’s a quieter transformation happening—kinship caregiver benefits. I’m Laura, and on this episo...